Some people find this concept a little New Age. They immediately think of movies like The Secret and Law of Attraction. However the power of thought is an idea that goes far being marketing gimmicks and “self help” talk.
As part of my practice, I work with thoughts and belief systems all the time. It’s usually one of the first steps in ensuring my clients get results. Our thoughts have the power to set us up for success or failure, even before we start. The beauty is: we get to choose.
If you’re still not convinced, consider this: When you think about biting into a juicy sour lemon, what happens to your body? There is a physical reaction right? What about when you focus on someone you dislike, or an event that happened that really upset you. Your body becomes tense or maybe you have a tightening feeling in your chest or stomach. The point is, our thoughts have the power to create a physical experience. And this phenomenon is constantly at work, whether you are conscious of it or not. So why not use it to your advantage? More
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The number one thing I hear when I meet with clients for the first time is “please don’t make me give up coffee!!” As a former Starbucks “junkie” living on 2-3 venti size coffees per day, I don’t think there’s anyone that loves coffee more than I do. So I can definitely relate. If I can reform my caffeine habit down to one double espresso per day, I know anyone can do it.
October is Breast Cancer Awareness month. This is a cause that is very dear to my heart, as my mother was diagnosed with breast cancer twelve years ago. I am happy and grateful to say that today she is healthy and cancer free. She made a personal choice to pursue a holistic approach to her treatment. She is my hero – her courage, dedication and faith will forever inspire me. It is because of my mother that I know anything is possible, in health and in life.
