From the monthly archives:

December 2009

Make 2010 your best year yet!

by Victoria Bailey on December 26, 2009

in Life & Love

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2010 sparks and fireworks

I’m writing this post from the beaches of beautiful, sunny Punta Cana.

It’s been raining for 2 days now (so much for the sunny part), but I’m taking advantage of the weather to sit under the palapa and get some work done. There’s a bright side to everything right!  Going down south during the holidays has become a tradition for my fiancee and I. The first year that we took our trip, we had no intention of making a tradition out of it, but it ended up being such a fantastic way to spend the holidays and start a new year that we were hooked.

For us, coming here is so much more than escaping the snow or having somewhere to celebrate the New Year’s festivities. Though, believe it or not it is also a great way to spend Christmas. We have found that slowing down and being present every day really allows us to enjoy the holidays with one another. But ultimately, this is truly our time to re-set, re-energize and plan for the year ahead. It allows us time to reflect on all of our accomplishments and everything that we’ve experienced over the past 12 months. Most of all, it’s the most precious two weeks we have alone together, with no interruptions and workplace emergencies. For two ambitious and focused professionals, this is a rare thing and so we are very conscious to enjoy every minute. More

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The biggest weight loss mistake

by Victoria Bailey on December 1, 2009

in Body & Beauty

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88386687The dieting season is fast approaching. Here are some statistics for you to think about:

• More than 70% of woman are currently on a diet
• Over 95% of dieters regain the weight within 1-3 years

As a nutritionist, many of the clients that come to see me have weight loss as one of their primary goals. Yes, as much as health and disease prevention should be our motivation, the reality is that most of us women just want to fit into our favorite jeans! While I do believe that a lasting approach to weight loss is actually grounded in healthy eating principles rather than “dieting” restrictions, I know that often the external results are a more immediate incentive than the health of our insides. I’m no different, as a woman I do care about my external appearance and so I relate to my clients who come to see me with an issue that many of them have been struggling with for years.

Of course we all want to be healthy, but how we feel about our bodies is reflected in our self-esteem, self-confidence and the energy we project out into the world. Therefore I think it’s important that we strive to get our bodies to a size (and this is different for everyone) where we are comfortable in our skin and no longer obsess about weight loss. More

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