Coaching Programs

Step 1: Book a FIT Solo Coaching Session to get started

FIT*Solo Coaching Session
1 session – 60 minutes | $125
Do you want to lose weight, feel more energized, or improve your overall health?
Are you uncertain about your vision for your life, or how to get there?
Are you feeling stuck, bored, uninspired in your current job or relationship?

Whether you want to lose weight, have more money, find your passion or improve your relationships, I will help you get on the path to success!
Prior to the session you will receive a questionnaire so that I can determine your goals and tailor the session to meet your needs. The session can include nutrition and lifestyle assessment, meal planning and supplement recommendations, as well as goal setting and self-assessment to uncover your vision, areas of focus, obstacles and action steps.

Email me to book your session!

**Bonus: if you choose to continue with a coaching pack after your FITSolo, you will receive an additional 20% discount if you book within 2 weeks of your initial session.

Step 2: After you’ve completed your FITSolo, if you decide you would like more coaching sessions, you can choose the package that best suits your needs.

FIT*Boost Coaching Pack
3 sessions @ 30 minutes each | $150
Continue on your wellness path to looking and feeling fabulous. After your initial coaching session, this package allows you to continue with short check-in to ask questions, address areas of difficulty and create accountability.

FIT*Focus Coaching Pack
5 sessions @ 45 minutes each | $375
This package of longer sessions is ideal if you are working on long-term goals such as career transition, starting your own business, relationships, personal growth and development. You will have the support, accountability and guidance to help you create exciting and profound shifts in your clarity, confidence, energy and well-being.

FIT*Life Weight Loss Program
8 sessions @ 60 minutes (8 weeks)  $997
This is my signature coaching program to achieve permanent weight loss without dieting. This unique program combines life coaching, personal development, and nutrition in order to address the physical, emotional and psychological aspects of weight loss. This is the ideal program for someone that truly wants to end the cycles of dieting and deprivation. Payment plan available.

* All sessions are by phone or Skype.
* Prices include taxes and are at par for US and CDN clients.  Prices subject to change.
* Sessions must be used within 6 months from date of purchase.