Coaching Programs

“Life is too short to feel anything less than extraordinary.”

My coaching programs are based on the Life That Fits philosophy, which integrates nutrition, supplementation, healthy lifestyle strategies, and mind-body awareness to creative positive and permanent results.

A healthy body is the foundation of a happy life. Without sustained energy, clarity and vitality we cannot accomplish our goals, take on new challenges and be fully present in our relationships. Health is more than the absence of disease, it is the condition of our cells, the stamina of our body, the sharpness of our mind and the passion of our soul. Without health we cannot experience the fullness of our life or express our fullest potential.

When we combine the power of the mind with changes on the physical level, we are able to achieve truly remarkable transformations. Our life is deeply inter-connected, everything from how we think, to what we eat and how we feel. I work with clients to create a clear vision for themselves, and provide them with the tools and information to achieve their goals so that they can live their best possible life.

FIT*Solo Wellness Assessment

1 session – 60 minutes | $175
This session is ideal for anyone who would like to assess their current diet and lifestyle in order to improve their overall health and address primary concerns including lack of energy, difficulty losing weight, digestive complaints and poor sleep, with the goal of moving towards optimal health. Primary focus is diet and supplementation. Prior to the session you will receive a questionnaire and diet diary to complete in advance of our session.

What you get:
Assessment of your 5-Day Food Journal
Review of your current health status and wellness goals
Recommendations and strategies for how to improve your diet and nutrition
Recommendations for supplementation

Email me to book your session.

FIT*Slim 30 Day Transform Program

This 30 day program is designed for individuals whose primary goal is weight loss.  If you are struggling with cravings and addicted to carbohydrates, are too busy to eat well, or have fallen off track from healthy eating habits, this program is for you.  The program includes the 30-day transformation pack, consisting of delicious, healthy, glycemically balanced shakes and bars, top-rated supplements, meal planning and lifestyle guide.  In addition to the pack, you receive 3 coaching sessions to keep you on track – 1 hour initial consultation, 2 x 30 minute check-ins to keep you on track. You can expect to lose between 8 to 15 lbs on the program.

*Contact me for pricing – package is customized based on lifestyle and budget. Product prices vary in Canada and US.

FIT*Clean 28 Day Total Body Health Program

This 28 day program is a healthy, super easy and effective total body detox designed to fit any lifestyle. Unlike strict cleanses and fasts based on deprivation, this program focuses on healthy nutrition, lifestyle strategies and top quality supplements specifically selected to support your body to optimal health, providing broad spectrum nutrition and liver support. Just a few of the benefits you will experience include higher energy levels, better sleep, brighter skin, increased clarity and improved mood; in addition to a healthier body inside and out.

*Contact me for pricing – package is customized based on lifestyle and budget. Product prices vary in Canada and US.

FIT*Life Total Transformation Package

This is a 3-month program with the goal of integrating mind-body principles to create a healthy and fulfilling life, aligned with your values and vision. Beginning with a foundation of health, energy and clarity, this program includes nutrition, wellness coaching and life coaching to address areas such as finding your purpose, stress management, relationships and career. You will have the support, accountability and guidance to help you create exciting and profound shifts in your clarity, confidence, energy and wellbeing.

*Contact me to book a 15 minute strategy session to discuss your goals and details of the program to see if it’s the right fit for you.

Visit the Products page where you will find packages for wellness and weight loss featuring some of my favorite and recommended products.

All sessions are by phone or Skype, unless otherwise agreed to at time of purchase.