Comments on: What’s wrong with coffee?

By: Victoria Bailey

Victoria Bailey — Fri, 05 Mar 2010 21:16:26 +0000

Glad you liked it Steve. Yes… you’re definitely on the right track with the coffee, it’s a healthier option. Sweet roles may be a nice “treat” once in a while, but beyond the calories and fat grams, they are just another sugar spike leading to more cravings and energy lulls later in the day. Congrats on your healthy choices, that’s awesome!

By: Steve Dezio

Steve Dezio — Thu, 04 Mar 2010 13:41:36 +0000

Thanks for the information about the coffee caf ratings. Apparently I like the best kind of coffee, black no sugar. But coffee with a sweet role sure tastes good but I can tell I feel fatter when I do that, Once I decided to cut corners and in stead of a sweet role I put sugar in the coffee, yuk It went down the drain, black please and no milk or cream. I also switched to part chicory and coffee blend, its good for me. Thank You. Have a good day.

By: Victoria Bailey

Victoria Bailey — Sat, 26 Dec 2009 19:58:47 +0000

Thanks Jocelyne! Yes, I think small, realistic steps are much easier to make and much likelier to be permanent

By: Jocelyne

Jocelyne — Thu, 24 Dec 2009 15:39:50 +0000

Love this post! Completely agree, it is unrealistic to give up coffee for most, good advice and tips!