A Life That Fits

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3 Supplements to Stay Healthy This Flu Season…(and all year long!)

by Victoria Bailey on October 10, 2012

in Health & Nutrition

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It’s that time of year again.  Cold and flu season is upon us.  Everywhere we turn people are getting sick or lining up for the flu shot.

So what can you do to protect yourself?  Whether you decide to get the flu shot or not, it’s important to remember that while it can protect us from a specific bacteria or virus, it doesn’t necessarily strengthen our overall immunity. I believe that a strong immune system is the most important foundation for staying healthy.  It demonstrates the amazing power and intelligence of your body to fight off whatever germs or viruses come your way.

There are many supplements out there that can help with immunity and it can be overwhelming (and expensive) to know which ones to take.  I did a post last year about the supplements I take and what I do if I feel a cold coming on, feel free to check it out if you want more ideas.

Here are my top 3 choices for a streamlined and simple foundation: More

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Boost your immunity for cold season

by Victoria Bailey on September 29, 2011

in Health & Nutrition

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It’s that time of year again…. Cold and flu season is fast approaching.  Everywhere we turn we hear reminders to get our flu shot.

I’m a strong believer in the idea that our body can heal itself and fight off most disease/illness when it is functioning properly.  This means our immune system must be in top shape.  Easier said than done given today’s lifestyle.  Chemicals in our food and environment, compromised digestion and intestinal ecology, overuse of antibiotics and antiseptics, lack of sleep and proper nutrition, all impact our immunity.  That’s why it’s so important to support our immune function.

Every year people ask me what I do to prevent getting sick, so I thought I would share my personal immune boosting routine, which doesn’t involve the flu shot.  This is by no means the only way to build immunity, but it’s what has worked for me.  Please be sure to check with your doctor, pharmacist or alternative health care practitioner before taking any vitamin or herbal products as they may interfere with existing conditions or prescriptions. More

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Simple fall cleanse to boost your energy

by Victoria Bailey on September 28, 2011

in Health & Nutrition

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Fall is a great time of year to get your body and nutrition back on track.

The summer is fun, but between travel, cottage life and outdoor parties, we can over-indulge in many treats and stray away from our fitness routine.  In September everyone feels like they shift into another gear, and the cooler weather, darker days and on-coming flu season can take their toll on our energy and health.

A cleanse is like a tune-up.  We take our cars in to clean out the filter and ensure everything is in working order, and we should do the same with our bodies.   There are so many stressors in our environment, and the reality of our lifestyle doesn’t allow for perfect eating all of the time, so a cleanse gives us a set amount of time where we are a little more diligent about what goes into our body, thereby giving our organs a break and a boost at the same time.

What’s the best way to cleanse?  There are so many cleanse out there, and I’ve probably tried most of them over the years.  When most people think of a cleanse they think about a strict diet without coffee and alcohol, or dairy, wheat, and in some cases even citrus, peppers, tomatoes etc.  This is not very realistic and not very fun.  And it’s not the only way to do it. More

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